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Ingin Sehat? Cobalah Tertawa

Seputar Info – Banyak dari orang yang mengungkapkan bahwa tertawa itu menyehatkan. Tertawa adalah eksprefi dari mimik wajah seseorang yang ketika senang ataupun merasa sesuatu itu lucu, otak akan merespon dan membuat kita otomatis tertawa karena hal tersebut sangat menghibur. Dalam sisi kesehatan tertawa itu sangatlah menyehatkan, banyak penelitian mengungkapkan tertawa meningkatkan kesehatan pada jantung dan menjauhkan tubuh dari penyakit.

Tahukah anda ketika tertawa tubuh akan melepaskan neurontransmitter dan mengurangi hormon stress seperti kortisol dan adrnealin. Jika tertawa juga membantu menurunkan tekanan darah, membuat otot-otot pada tubuh seperti wajah, perut, kaki, punggung, tangan ikut bergerak secara otomatis dan membantu paru-paru mengembang hingga mudah untuk bernapas.

Tertawa banyak manfaat yang kita dapatkan seperti memberi dorongan bagi sistem kardiovaskular pada tubuh, pembuluh darah mengalirnya menjadi lancar dikarenakan tertawa, menyeimbangkan otak kiri serta kanan saat merespon sebuah lelucon.

Tertawa dapat membuat jantung menjadi sehat, Universitas Maryland di Amerika sangat menyarankan kepada mahasiswanya untuk tertawa, mereka akan memutarkan sebuah film lucu ataupun bercerita tentang hal yang lucu untuk mahasiswa dan mahasiswi mereka agar tertawa dikarenakan para peneliti percaya jika tertawa, emosi positif akan muncul yang mempengaruhi sistem endokrin pada tubuh dan juga memperlancar pembuluh darah yang memompa ke jantung.

Banyak yang peneliti yang membuktikan bahwa tertawa itu memperpanjang usia loh. Buktinya peneliti mengungkapkan 500 orang lebih berusia 90 tahun ke atas lebih banyak tertawa, kepribadian yang santai , optimis serta membuat mereka melakukan sesuatu menjadi senang. Meski peneliti belum mengetahui secara detail dimana letak kaitannya.

“Kami meneliti 243 orang yang berusia lebih dari 100 tahun, mereka masih sehat-sehat saja serta di kota tersebut para lanjut usia itu kebanyakan melakukan hal-hal positif dan menghibur serta membuat suatu lelucon dalam keseharian mereka hanya untuk menghibur hati mereka, sangat luar biasa bukan?,”kata Dr. Nir Barzilai dari Universitas Yeshiva, Amerika Serikat.

“Banyak dari mereka yang berkata “Tertawalah karena tawa itu bagian dari hidup”, sikap positif, santai dan optimis besar yang mereka dapatkan yang membuat mereka panjang usia,”lanjutnya.

Dr. Nir Barzilai pernah berkata “Tertawalah ketika kamu senang, dan menangislah ketika kamu sedih” artinya emosional manusia yang di keluarkan dari dalam tubuh dapat memicu kesehatan serta sifat positif. Jadi tertawalah sebelum tertawa itu dilarang.

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