SEPUTAR INFO INDONESIA

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7 Manfaat Mengkonsumsi Air Putih di Pagi Hari Waktu Bangun Tidur

Seputar Info – Sahabat seputar info, semua orang pasti tahu minum air putih sangat bagus untuk tubuh kita. Taukah anda sahabat bahwasanya jika kita minum air putih di pagi hari memiliki banyak manfaat, apalagi kita sudah beristirahat semalaman selama lebih kurang delapan jam, tidak mengisi makanan ataupun air. Di pagi hari tubuh akan merespon untuk minum air putih sebaiknya kalian tidak abaikan karena minum air putih di pagi hari itu dapat membuat anda lebih bugar dan menjauhkan anda dari berbagai penyakit.

Nah, khusus sahabat seputar info akan kami berikan. 7 manfaat mengkonsumsi air putih di pagi hari  waktu bangun tidur :

1. Membersihkan usus

Tahukah kamu, di pagi hari jika mengkonsumsi air putih waktu bangun tidur apa lagi perut konsong, air putih dapat membersihkan kotoran di usus kita terutama waktu kita mengkonsumsi makanan di waktu semalam. Dengan usus yang bersih dari kotoran, kita juga akan semakin sehat dan metabolisme pada tubuh akan semakin membaik.

2. Membuat kulit menjadi sehat

Banyak dari kita yang sering mengalami kulit kusam atau kering, nah untuk sahabat seputar info itu artinya dalam tubuh kita kekurangan sebuah cairan, untuk itu waktu bangun tetap harus mengkonsumsi air putih di pagi hari agar kelembapan pada tubuh anda terjaga dan kulit yang pertama-tama kusam akhirnya bisa terlihat terang dan segar.

3. Melancarkan BAB (buang air besar)

Mengkonsumsi air putih waktu bangun itu juga sangat bermanfaat melancarkan pencernaan kita loh. Proses percernaan lebih cepat dari biasanya, jika sahabat seputar info sering mengalami sembelit atau susah BAB, itu artinya sahabat kurang mengkonsumsi air putih. Cobalah setiap pagi bangun tidur langsung mengkonsumsi air putih yah.

4. Ginjal menjadi sehat

Sahabat seputar info, minum air putih itu juga sangat bagus untuk ginjal kita loh. Selain menyehatkan tubuh, memperlancar pencernaan kita, air putih ini juga sangat membantu kerja dari ginjal kita. Dan ginjal anda juga akan tetap sehat dan tidak bekerja berlebihan.

5. Menyegarkan otak

Jika kita kekurangan cairan , pasti sering mengalami pusing membuat sistem saraf menjadi tidak nyaman ataupun terkadang gampang lelah. Nah, itu tandanya otak anda sedang menyarankan anda untuk mengkonsumsi air putih, agar anda kembali segar seperti semula.

6. Metabolisme tetap terjaga

Manfaat lainnya adalah membuat metabolisme anda tetap berjalan dengan baik. Dengan minum air putih secara teratur untuk tubuh anda.

7. Penyakit semakin menjauh

Tahukah kamu sahabat seputar info Dalam Journal of American College of Nutrition menjelaskan jika kekurangan air dalam tubuh kita, atau mengalami dehidrasi yang berlebihan penyakin akan berdatangan seperti : tenggorokan sakit, amandel membengkak, sariawan, bau mulut (penyakit ringan) dan lebih parahnya lagi anda bisa mengalami penyakit gagal ginjal , jantung , stroke dan penyakit berat lainnya. Untuk itulah, selalu cukupi suplai air pada tubuh anda seperti yang dikatakan dokter “sehari tubuh kita membutuhkan 8 gelan air putih atau setara dengan 2liter air”.

Nah, sahabat seputar info sekarang sudah tahu kan manfaat dari air putih itu. Lantasss… sudahkah sobat mengkonsumsi air putih pagi ini?

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